Acupuncture is a key component of Traditional Chinese Medicine (TCM) that involves inserting ultra-thin, sterile needles into specific points on the body. These points correspond to meridians, or energy pathways, believed to regulate the body’s functions. Acupuncture is widely used to relieve pain, reduce stress, enhance circulation, and promote overall well-being. It is increasingly recognized in Western medicine for its effectiveness in managing chronic conditions and promoting holistic health.
Most people report little to no pain during acupuncture treatments. The needles used are extremely thin (much finer than a standard injection needle), making insertion virtually painless. Some individuals may feel a slight tingling, warmth, dull pressure, or an "electrical" sensation at the needle site. These are normal signs that the body is responding to the treatment. Any discomfort is usually mild and temporary.
Acupuncture is used for a wide range of health issues, including but not limited to:
Pain Relief: Chronic back pain, neck pain, arthritis, migraines, fibromyalgia, sciatica
Mental Health: Stress, anxiety, depression, PTSD, insomnia
Digestive Disorders: IBS, bloating, acid reflux, nausea
Women's Health: Menstrual irregularities, PMS, fertility support, menopause symptoms
Respiratory Conditions: Allergies, sinusitis, asthma
Neurological Issues: Migraines, post-stroke rehabilitation, nerve pain
Weight Management: Appetite control, metabolism support
Research has shown that acupuncture can stimulate the nervous system, release endorphins (natural painkillers), and improve blood circulation, leading to better overall health outcomes.
Yes, acupuncture is considered very safe when performed by a licensed and trained practitioner. The needles used are sterile, single-use, and FDA-approved to prevent infection or contamination.
Potential minor side effects may include mild bruising, slight soreness, or temporary dizziness, but serious side effects are extremely rare.
The number of sessions needed varies based on the individual and condition being treated:
Acute issues (e.g., muscle strain, headaches, stress relief): 1–3 sessions may be sufficient.
Chronic conditions (e.g., arthritis, digestive disorders, anxiety, hormonal imbalances): 6–12 sessions are often recommended over several weeks or months.
Preventative care & wellness: Some people choose regular sessions (e.g., once a month) to maintain balance and overall health.
We will assess your symptoms and recommend a personalized treatment plan.
From a traditional Chinese medicine perspective, acupuncture helps balance the body’s energy flow (Qi) by stimulating specific points along meridians. Blocked or imbalanced Qi is believed to contribute to pain and illness.
From a Western medical perspective, acupuncture has been shown to:
Stimulate the nervous system, activating pain-relief mechanisms
Increase blood circulation, promoting healing and reducing inflammation
Regulate hormones, aiding in stress management and reproductive health
Release endorphins and serotonin, which improve mood and reduce discomfort
Scientific studies suggest that acupuncture modulates pain perception and enhances the body’s natural healing processes.
Acupuncture is not a "magic solution" for weight loss, but it can support healthy weight management by:
Reducing stress and emotional eating
Regulating metabolism and digestion
Suppressing appetite by influencing hunger hormones
Balancing blood sugar levels
Improving gut health
When combined with a healthy diet and regular exercise, acupuncture can be a valuable tool in weight loss and metabolic balance.
Coverage varies depending on the insurance provider and policy. Many plans, especially those offering holistic health benefits, cover acupuncture for specific conditions such as chronic pain, migraines, and post-surgical recovery.
To check if your insurance covers acupuncture:
Contact your insurance provider and ask about acupuncture benefits.
Some Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) allow acupuncture expenses.
Acupuncture is generally well-tolerated, but some mild and temporary side effects can occur, such as:
Slight bruising or soreness at the needle sites
Mild dizziness or lightheadedness (especially if dehydrated or stressed)
Temporary fatigue or relaxation response after a session
Emotional release (some people feel heightened emotions or relaxation post-treatment)
Serious side effects are extremely rare when treatment is performed by a licensed professional.
Before Your Session:
✅ Eat a light meal (avoiding heavy, greasy foods) ✅ Stay hydrated but avoid caffeine or alcohol ✅ Wear loose, comfortable clothing ✅ Arrive relaxed (avoid rushing or stress before treatment)
After Your Session:
✅ Drink plenty of water to help flush toxins ✅ Rest and avoid intense physical activity ✅ Avoid alcohol, caffeine, or heavy meals right after ✅ Pay attention to your body’s response (some feel immediate relief, while others notice changes after a few sessions)
Acupuncture works gradually, so allowing time for your body to adjust and heal is important.